Central Iowa Metro League

Urbandale Baseball Beats Waukee before Big Thunderstorms

Urbandale Activities

6/4/2026

Urbandale Baseball Beats Waukee before Big Thunderstorms

Urbandale Activities

6/4/2026

Fourth-Inning Spurt Lead the J-Hawks Past the Hawks

Urbandale Activities

6/4/2026

Fourth-Inning Spurt Lead the J-Hawks Past the Hawks

Urbandale Activities

6/4/2026

Urbandale J-Hawks Firing On All Cylinders Against Ankeny Hawks

Urbandale Activities

6/4/2026

Urbandale J-Hawks Firing On All Cylinders Against Ankeny Hawks

Urbandale Activities

6/4/2026

Urbandale J-Hawks Defeat Winterset Huskies In Nail-Biter

Urbandale Activities

6/3/2026

Urbandale J-Hawks Defeat Winterset Huskies In Nail-Biter

Urbandale Activities

6/3/2026

J-Hawks Rally Past Iowa City West, Advance to 4A State Semifinals

Urbandale

6/1/2026

J-Hawks Rally Past Iowa City West, Advance to 4A State Semifinals

Urbandale

6/1/2026

Urbandale Softball Walk-Off In Nail-Biter Against Lewis Central

Urbandale Activities

5/30/2026

Urbandale Softball Walk-Off In Nail-Biter Against Lewis Central

Urbandale Activities

5/30/2026

Urbandale Baseball Claim Victory Over the Valley Tigers

Urbandale Activities

5/30/2026

Urbandale Baseball Claim Victory Over the Valley Tigers

Urbandale Activities

5/30/2026

J-Hawks Roll Past Cedar Falls 5-1, Advance to Substate Championship

Urbandale

5/28/2026

J-Hawks Roll Past Cedar Falls 5-1, Advance to Substate Championship

Urbandale

5/28/2026

Girls Track & Field Wraps Up Strong Showing at 2026 State Championships

Urbandale

5/27/2026

Girls Track & Field Wraps Up Strong Showing at 2026 State Championships

Urbandale

5/27/2026

Boys Track & Field Wraps Up Strong Showing at 2026 State Championships

Urbandale

5/27/2026

Boys Track & Field Wraps Up Strong Showing at 2026 State Championships

Urbandale

5/27/2026

Once a J-Hawk, Always a J-Hawk

Urbandale

5/22/2026

Once a J-Hawk, Always a J-Hawk

Urbandale

5/22/2026

Urbandale junior overcomes illness for state meet

KCCI

5/20/2026

Urbandale junior overcomes illness for state meet

KCCI

5/20/2026

From show choir to discus, Urbandale's Daxon Kiesau is a Renaissance man

Eli McKown

5/7/2026

From show choir to discus, Urbandale's Daxon Kiesau is a Renaissance man

Eli McKown

5/7/2026

Urbandale rallies to take down Ames boys basketball in substate title game

Yahoo Sports

5/7/2026

Urbandale rallies to take down Ames boys basketball in substate title game

Yahoo Sports

5/7/2026

Urbandale boys soccer looks to carry on-field success into life off the field

Alyssa Hartel

4/30/2026

Urbandale boys soccer looks to carry on-field success into life off the field

Alyssa Hartel

4/30/2026

Urbandale's Jake Pargeon voted Register's Athletes of the Week

Yahoo Sports

3/20/2026

Urbandale's Jake Pargeon voted Register's Athletes of the Week

Yahoo Sports

3/20/2026

Johnston 73, Iowa City Liberty 45

IGHSAU

3/3/2025

Johnston 73, Iowa City Liberty 45

IGHSAU

3/3/2025

Brincks Exteriors Sports Report: Carroll Drops Times At Johnston Invite on Saturday

Jeff Blankman

10/13/2024

Brincks Exteriors Sports Report: Carroll Drops Times At Johnston Invite on Saturday

Jeff Blankman

10/13/2024

Atlantic Girls Golf Team 10th at Ames Girls Golf Tourney

Tom Robinson

4/22/2024

Atlantic Girls Golf Team 10th at Ames Girls Golf Tourney

Tom Robinson

4/22/2024

Atlantic Competes at West Des Moines, Valley Girl’s Golf Tourney

Tom Robinson

4/15/2024

Atlantic Competes at West Des Moines, Valley Girl’s Golf Tourney

Tom Robinson

4/15/2024

Simpson High School Classic Boy’s Local Track and Field Results

Zach Collins - KSOM

3/20/2024

Simpson High School Classic Boy’s Local Track and Field Results

Zach Collins - KSOM

3/20/2024

Tough Competition at Central College Pushes Cyclone Girls’ Track to Solid Start

Tony Correa - KNOD-FM 105.3

3/18/2024

Tough Competition at Central College Pushes Cyclone Girls’ Track to Solid Start

Tony Correa - KNOD-FM 105.3

3/18/2024

Charger Invitational Final Individual and Team Results

Zach Collins - KSOM

1/28/2024

Charger Invitational Final Individual and Team Results

Zach Collins - KSOM

1/28/2024

Meet Coach Courtney Henderson

Ian Hurley

1/16/2024

Meet Coach Courtney Henderson

Ian Hurley

1/16/2024

Jordan and Smith Win Individual Titles for Atlantic at Jim Kinyon Wrestling Invite

Zach Collins - KSOM

12/16/2023

Jordan and Smith Win Individual Titles for Atlantic at Jim Kinyon Wrestling Invite

Zach Collins - KSOM

12/16/2023

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